• Back Pain

  • Do you have Back Pain?

    At the Peninsula Pain & Injury Clinic we provide a holistic and extremely comprehensive approach to dealing with back pain,  we offer a range of treatments to ensure you get the results you expect.

    Discover the answer to your back pain at the Peninsula Pain & Injury Clinic. Natural scientific based treatment methods that provide fast results.

    Back pain will affect most adults at some point in their lives, the reason for this is the biomechanical weakness this area of our body has as a result of us having our eyes in the front of our head and that we stand on two feet, this creates the muscles in the mid to lower back region to work overtime without being rewarded for their effort resulting in the muscles shutting down and creating fatigue, tightness, pain, dysfunction and then eventually degeneration.

    People often assume that when we experience back pain that this must mean that my back muscles are weak and require strengthening, now this is partly true but not often the way you expect.

    Yes your back muscles are weak, but they don’t require strengthening. It’s actually because they have been working too hard and too often that they result in a weak state due to the formation of trigger points, rendering the muscles involved inactive thus creating the impression that they are weak.

    Yes we do need to strengthen muscles to fix your back, but we certainly don’t want to but additional load onto dysfunctional muscles this will only further reinforce dysfunction and make your condition worse.

    Instead what needs to happen is to strengthen apposing muscles that are in a dysfunctional state. At the Peninsula Pain & Injury Clinic we provide an effective method of exercise rehabilitation that can be integrated practically into your life.

    Back pain can vary in intensity as it can feel like a constant dull ache to an intense debilitating pain that can stop you in your tracks rendering you useless, If we don’t allow ourselves to completely free ourselves from a bout of acute back pain, it will progressively compound and eventually become chronic.

    To completely free yourself of back pain, allow us to teach you how you can remain pain free. Get the most specific type of therapy available to restore your back as if is brand new, and learn how to strengthen your body so that your back doesn’t have to overwork in the first place, At the same time become aware of the postures and environments that contribute to your back pain and find the solution to you back pain, remember prevention is even better than the best cure.